❤️‍🩹 Healthy habits❤️‍🩹

Hi I'm Rodina. I like blogging about different things and unusual things. Today, I'm writing about healthy habits. Find a healthy balance of play and exercise, healthy food, water, social time and good sleep. When you put together all these things, you can be your best and achieve everything you want. Put your phone away when you can enjoy the outside world with your family and friends. If you have healthy habits, you feel strong, happy and have good relationships. 
❤️‍🩹Healthy habits❤️‍🩹
•Everybody of your age should drink six to eight glasses of water a day.
•Try not to drink many sodas - they are not good for your heart or teeth. 
•Everybody of your age should exercise for one hour per day - this can be playing with friends, going out on your bike, walking to school, or swimming. 
•Try not to spend more than two hours a day online. 
•If you eat about five pieces of fruit per day, you feel better.
•Try to eat fruit instead of candy. 
•Try to go to bed at 9 or 10 pm so you get enough sleep. 
•Everybody of your age should sleep for 8 to 10 hours a night. 


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Metal In Ancient Egypt🔩

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Hi 😊, I'm Rodina. Today I will talk about Metal In Ancient Egypt. Ancient Egyptian had a great economy. The Ancient Egyptians bought and sold many things, and one of the most important items they traded was metal. They first discovered metal in rocks around 7,000 years ago. They heated the rocks. They were able to extract the metal and shape it into different forms. They used metal to make tools and weapons, which helped them hunt and grow food more easily. Gold was very valuable and durable so they used for making jewelry and decorations. Silver was rarer but also used for jewelry. The Ancient Egyptians crafted statues and sculptures from different metals. Through trade, they exchanged metal with other countries, which helped Egypt develop its economy. Over time, Ancient Egypt became one of the strongest economies in the world. I'm waiting for your opinion.
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